Wondering what’s for dinner this week? This Blackberry Jam Chicken Recipe is the ultimate tasty addition to your menu!
Following is a delicious dinner recipe and guest post from Team Holly with The Healthy Cooking Blog. ENJOY!
Need a dinner that’s not only flavorful, but bound to be a hit with your family? This Blackberry Jam Chicken Recipe delivers big time!
The sultry blend of blackberry jam and balsamic vinegar infuse the chicken with unbeatable flavors while the caramelized onions make a slightly sweet and savory sauce. All around, it’s one of those dinners you’ll want to keep making again and again!
So, are you ready to make your blackberry chicken? Here’s what you’ll need…
Blackberry Jam Chicken Recipe
Blackberry Jam Chicken Recipe
Ingredients
- 1 teaspoon olive oil
- 1/2 cup chopped red onion
- 1 1/2 pounds boneless skinless chicken breasts
- 1/2 teaspoon dried thyme leaves
- Salt and pepper to taste
- 1 tablespoon all-purpose flour
- 1/2-3/4 cup fat-free chicken broth
- 1/2 cup seedless blackberry jam
- 2 tablespoons balsamic vinegar
Instructions
- 1.In large nonstick skillet, heat olive oil and sauté onion 5 minutes. Season chicken with thyme and season to taste. Dust with flour.
- 2.Add chicken to pan, cooking until browned on each side, about 7-10 minutes. Add broth and continue cooking another 15 minutes.
- Add jam and balsamic vinegar, bring to boil, reduce heat, and cook chicken for another 15-20 minutes or until tender.
Notes
Calories 339 Calories from fat 15% Fat 6g Saturated Fat 1g Cholesterol 99mg Sodium 113mg Carbohydrate 31g Dietary Fiber 0g Sugars 27g Protein 40g Dietary Exchanges: 2 other carbohydrate, 5 very lean meat Spicy Advice: The longer the chicken cooks in the sauce, the better it gets!
Recipe from Holly Clegg’s Trim and Terrific Too Hot in the Kitchen cookbook
So, looking for even more delicious dinner and blackberry recipes? Go check these out below…
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“Pork tenderloins make a quick and healthy last minute meal. Have you ever tried fig preserves in your marinade? Wow does it add amazing flavor, and best of all it’s fast yet tastes like it has marinated all day! You will fall in love with this simple, full-flavored diabetic friendly Glazed Pork Tenderloin recipe that is out-of-this-world delicious. Did you know cuts of meat ending in a “loin” or “round” are the leanest?”
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Are you ready for a fun new Dessert to add to your menu? One that’s not only bursting with the sweet and tangy flavors of summer, but also very easy to make? Today is your lucky day! This crazy delicious Crockpot Blackberry Cheesecake Dump Cake is so incredibly rich and delicious, and perfect for any occasion. Taking just 4 Simple Ingredients, making this dump cake is a breeze!
Tasia ~ two sugar bugs says
Blackberry jam and balsamic on chicken is brilliant!! The flavor sounds absolutely perfect together and would be something my whole family will love.
Never Ending Journeys says
It’s a fun combination of flavors for sure!
Christie says
I’ve never tried adding blackberry jam or jam in general to my chicken but I can totally see it tasting sooo delicious!
Never Ending Journeys says
I hope you try it, Christie!
Michelle | Sift & Simmer says
Definitely need to try adding blackberry jam to chicken for next time! It looks so good!
Never Ending Journeys says
Thanks, Michelle! I hope you enjoy it!
Aarthi | Prepbowls says
Overall dish looks so good, and I’ve never tried making chicken with jam, and blackberry jam is an interesting flavor, and lovely presentation!
Never Ending Journeys says
I’m happy you like this recipe, Aarthi!
CoCo says
I would have never thought about pairing these things together but this looks so good. We’re always looking for new recipes so I’m super excited to try this. Thank you!
Never Ending Journeys says
I hope you enjoy it, CoCo!
delphine says
Hum cette viande doit être bien savoureuse
Merci
Bonne journée
Never Ending Journeys says
Merci beaucoup, delphine.
Bonne journée