Blackberry Jam Chicken Recipe
Need a dinner that's not only flavorful, but bound to be a hit with your family? This Blackberry Jam Chicken Recipe delivers big time!
Servings: 4
Ingredients
- 1 teaspoon olive oil
- 1/2 cup chopped red onion
- 1 1/2 pounds boneless skinless chicken breasts
- 1/2 teaspoon dried thyme leaves
- Salt and pepper to taste
- 1 tablespoon all-purpose flour
- 1/2-3/4 cup fat-free chicken broth
- 1/2 cup seedless blackberry jam
- 2 tablespoons balsamic vinegar
Instructions
- 1.In large nonstick skillet, heat olive oil and sauté onion 5 minutes. Season chicken with thyme and season to taste. Dust with flour.
- 2.Add chicken to pan, cooking until browned on each side, about 7-10 minutes. Add broth and continue cooking another 15 minutes.
- Add jam and balsamic vinegar, bring to boil, reduce heat, and cook chicken for another 15-20 minutes or until tender.
Notes
Nutritional information per serving:
Calories 339 Calories from fat 15% Fat 6g Saturated Fat 1g Cholesterol 99mg Sodium 113mg Carbohydrate 31g Dietary Fiber 0g Sugars 27g Protein 40g Dietary Exchanges: 2 other carbohydrate, 5 very lean meat Spicy Advice: The longer the chicken cooks in the sauce, the better it gets!
Calories 339 Calories from fat 15% Fat 6g Saturated Fat 1g Cholesterol 99mg Sodium 113mg Carbohydrate 31g Dietary Fiber 0g Sugars 27g Protein 40g Dietary Exchanges: 2 other carbohydrate, 5 very lean meat Spicy Advice: The longer the chicken cooks in the sauce, the better it gets!