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Southwestern Sweet Potato Salad Recipe (Healthy, Savory Side)

May 31, 2020 By Never Ending Journeys 16 Comments

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On the hunt for an easy new dinner to make? You’re going to love this Southwestern Sweet Potato Salad Recipe!

Southwest Sweet Potato Salad Recipe

Following is a deliciousSweet Potato Salad Recipe and guest post from Team Holly at The Healthy Cooking Blog.  ENJOY!

This savory Southwestern Sweet Potato salad is loaded with roasted sweet yams, crunchy corn, black beans, and tossed in a light jalapeno dressing. Talk about an explosion of flavors and colors. Plus, it’s vegetarian and gluten free! Healthy, delish, and the perfect way to enjoy sweet potatoes all year long!

Serve it warm, at room temperature, or chilled straight from the refrigerator. It’s just up to you! So are you ready for a sensational side dish that will be the hit of every BBQ and cookout? Here’s what you’ll need to make your Southwest Sweet Potato Salad…

Southwestern Sweet Potato Salad Recipe

Print Recipe

Southwestern Sweet Potato Salad

This savory Southwestern Sweet Potato salad is loaded with roasted sweet yams, crunchy corn, black beans, and tossed in a light jalapeno dressing.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Appetizer
Cuisine: American
Servings: 12
Author: Never Ending Journeys

Ingredients

  • 6 cups peeled sweet potato Louisiana yams chunks (about 2 1/2 pounds)
  • Salt and pepper to taste
  • 3 tablespoons olive oil divided
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped red onion
  • 2/3 cup frozen corn thawed
  • 2/3 cup black beans drained and rinsed
  • 1/4 cup chopped cilantro
  • 3 tablespoons lime juice
  • 1 teaspoon minced garlic
  • 1 tablespoon jarred jalapeno slices

Instructions

  • Preheat oven 425°F. Coat foil lined baking sheet with nonstick cooking spray.
  • On prepared pan, toss together sweet potatoes, salt and pepper and 1 tablespoon olive oil. Roast about 30 minutes or until potatoes are crisp. Cool.
  • In large bowl, combine sweet potatoes, red bell pepper, red onion, corn, black beans and cilantro.
  • In blender, puree lime juice, garlic, jalapeno and remaining 2 tablespoons olive oil. Toss with potato mixture and serve.

Notes

Nutritional information per serving: Calories 113 Calories from fat 28% Fat 4g Saturated Fat 0g Cholesterol 0mg Sodium 99mg Carbohydrate 19g Dietary Fiber 3g Sugars 4g Protein 2g Dietary Exchanges: 1 1/2 starch, 1/2 fat.

Find more recipes like this from Holly Clegg’s Trim and Terrific Too Hot in the Kitchen cookbook.

So, looking for even more delicious recipes to add to your menu? Go check these out…

Bruschetta Couscous Salad Recipe

As fresh tomatoes start to ripen, I can think of nothing better to highlight their amazing juiciness than this Tomato Bruschetta Couscous Salad Recipe – an unbeatable combination of fresh basil, mozzarella, and tomatoes at their best!

Simple Southwestern Casserole

This Simple Southwestern Casserole Recipe uses family-friendly ingredients and Tex-Mex flavors to make the most mouth-watering hearty meal. Kids and adults alike will enjoy digging in to this delicious dinner and it will be requested week after week.  In fact, it’s my son’s favorite meal!  Pair it with a simple green veggie like this Roasted Broccoli with Walnuts to round out your meal.  You will love how quick and easy it is to prepare – letting nothing stand in your way of a healthy home-cooked meal.  Plus.. it’s Freezer-friendly!

Best Crockpot Recipes Ever

Looking for some yummy Crockpot Recipes to add to this week’s menu?? Well, I’ve got you covered!  These Best Crockpot Recipes Ever include delicious Appetizers, Dinners, and Beverages!

Best Easy Instant Pot Recipes

Looking for some delicious recipes to add to this week’s menu?  These Best Easy Instant Pot Recipes are here to the rescue!  Here you’ll find my favorite pressure cooker appetizers, dinners, sides, and breakfast recipes.  Overall, I know you’re going to enjoy adding these meals to your weeknight menu!

Filed Under: Appetizers, Dinner, Food, Mexican Food, Recipes, Sides

Comments

  1. Karen (Back Road Journal) says

    June 9, 2020 at 7:15 am

    Your sweet potato salad is a perfect accompaniment for so many summer menus.

    Reply
    • Never Ending Journeys says

      June 9, 2020 at 9:17 am

      Thanks you, Karen.

      Reply
  2. Aimsy says

    June 6, 2020 at 12:33 am

    Oh, that just looks so delicious and healthy! I really like sweet potato, so it is great that they are included in this recipe! I’ve pinned it to try another time!

    Thanks for sharing!

    Aimsy xoxo
    Aimsy’s Antics

    Reply
    • Never Ending Journeys says

      June 6, 2020 at 11:18 am

      Thank you, Aimsy! I hope you enjoy it!

      Reply
  3. Katerina says

    June 5, 2020 at 6:17 pm

    I love all these colours and I’m particularly thrilled by the idea of using sweet potato and black beans in a salad! It’s such a good idea but I don’t think we’ve ever tried it – yum! Thanks for the inspiration!

    Reply
    • Never Ending Journeys says

      June 6, 2020 at 10:50 am

      Thank you so much, Katerina!

      Reply
  4. Alex says

    June 3, 2020 at 6:07 pm

    Love the delicious flavours in this! Great to see sweet potato as the hero of the dish 🙂

    Reply
    • Never Ending Journeys says

      June 3, 2020 at 9:50 pm

      Thank you so much, Alex!

      Reply
  5. Hannah Louise says

    June 3, 2020 at 12:15 am

    Oh wow this looks really good, might have to give it a try!

    Reply
    • Never Ending Journeys says

      June 3, 2020 at 1:58 pm

      Thanks! I hope you enjoy it!

      Reply
  6. CoCo says

    June 2, 2020 at 2:38 pm

    This looks so good, I can’t wait to try it! We love all kinds of southwestern foods.Thanks for sharing the recipe, CoCo

    Reply
    • Never Ending Journeys says

      June 2, 2020 at 3:22 pm

      Thank you, CoCo! I hope you enjoy the recipe!

      Reply
  7. Anna says

    June 1, 2020 at 2:46 pm

    I love the look of this sweet potato salad! Delicious 🙂

    Reply
    • Never Ending Journeys says

      June 1, 2020 at 6:10 pm

      Thank you so much, Anna!

      Reply
  8. LetsCurry says

    June 1, 2020 at 6:02 am

    I love sweet potatoes and love that it is so versatile to take different flavours so well. And I like how You have used black beans in this recipe. Awesome

    Reply
    • Never Ending Journeys says

      June 1, 2020 at 2:30 pm

      I’m glad you like this recipe! I really love sweet potatoes, too.

      Reply

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