In large nonstick pan coated with nonstick cooking spray, cook green pepper, okra, and celery about 7-minutes or until almost tender. Add green onions, garlic, and Cajun seasoning; cook a few minutes.
Add shrimp, cream cheese, and Parmesan. Stir over low heat until cream cheese is melted. Cook until creamy and bubbly.
Serving Suggestion: Serve at a party or turn into a light meal and serve over rice or pasta to give you energy.
Terrific Tip: Any seafood may be substituted for the shrimp.
Calories 32, Calories from Fat 43%, Fat 2 g, Saturated Fat 1 g, Cholesterol 33 mg, Sodium 69 mg, Carbohydrates 1 g, Dietary Fiber 0 g, Total Sugars 1 g, Protein 5 g, Dietary Exchanges: 1 lean meat